What is EMDR? EMDR, Eye Movement Desensitization and Reprocessing, is a technique used in psychotherapy to treat anxiety, depression,...

Have you ever had the experience of feeling like your body was tense or a pounding headache at the end of a stressful day? Or feeling...

Trauma, boundaries, and your voice are all interconnected. Childhood trauma can seriously impact your ability to set boundaries with...

Somatic therapy encompasses numerous modalities, including Somatic Experiencing™ (SE) , Somatic Trauma Resolution ™  (STR), Eye...

By Linda Rankin, AMFT/SEP Developmental trauma defines the psychological and physiological consequences of repeated exposure to stressful...

By Mallory Burggraaf Have you experienced the feeling of being on high alert, waiting for something terrible to happen? This could look...

Somatic therapy helps people understand their attachment styles and strategies. Adult attachment dynamics can be confusing. This article...

Somatic therapy can help individuals and relationships understand their attachment styles. Understanding the certain dynamics of how you...

Written by: Mallory Burggraaf, LSW, SE and IFS Therapist What is Hyper-Vigilance? Hyper-vigilance is often thought of as being on guard,...

Written By: Erin B. Rupert, Somatic EMDR Therapist It's a cool, sunny day, right before the snow starts flying for a long winter. Not...

Even as a somatic therapist , I am not immune to stress and anxiety. I was plagued with it growing up. Panic attacks, dread, rumination,...

For people with trauma, PTSD, or C-PTSD, the relationship with the body is complicated. The body becomes more like a burden, nuisance, or...

A re you in search for a new therapist? Are you interested in seeing if somatic therapy is a good fit for you? I am glad you are taking...

Burnout does not happen overnight. Work-related stress and burnout can impact our health, relationships, and ability to feel connected....

Navigating the Teen Years: How Parents Can Provide a Safe Space for Growth and Independence Teenagers exist in the gap between child and...

Finding calm and peace is getting harder and harder these days. We know that it is essential to our wholeness to have lives that are rich...

Since I was a little girl I have been waking up early, journaling, meditating/praying with spirit, and working out. This is not something...

In today's therapeutic world, there are hundreds of modalities, theories, and techniques. Wading through and choosing what is best for...

Somatic therapy is a unique and profound approach to healing that addresses the mind, body, heart, and spirit. Unlike traditional talk...

Somatic therapy offers a unique and deeply integrative approach to healing. One that focuses on the intricate connection between the...