Group Therapy + Workshops

This 5-week Freedom from Anxiety course is a foundational program designed to support you to go beyond just coping and managing the debilitating anxiety symptoms you experience, to identifying and reducing (possibly alleviating) the root causes of anxiety on all levels - body, mind, heart, soul, and spirit. 

 

This program includes a powerful integration of holistic and evidence-based practices, including breath-work techniques to alleviate diaphragm tension and promote deep relaxation in the nervous system, essential oils known to release anxiety, fear, and trauma imprints from the body all facilitated by an expert somatic psychotherapist and clinical hypnotherapist.