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Join date: Oct 31, 2024
Posts (4)
Mar 4, 2025 ∙ 8 min
Understanding IFS (Parts Work) and How It Can Heal Trauma: A Somatic Perspective
A quick read about Internal Family Systems (Parts Work), a therapy modality that helps you heal!
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Feb 22, 2025 ∙ 7 min
How Somatic Therapy Can Help You Reconnect With Your Body
Have you ever had the experience of feeling like your body was tense or a pounding headache at the end of a stressful day? Or feeling...
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Dec 3, 2024 ∙ 8 min
Reclaiming Your Nervous System: How Somatic Therapy Helps Combat Fight, Flight, and Freeze Responses
By Mallory Burggraaf Have you experienced the feeling of being on high alert, waiting for something terrible to happen? This could look...
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